Don’t Just Survive; How To Thrive On Mondays
There’s a huge difference between simply surviving Mondays versus making it a great day and setting yourself up for a successful week.
The difference comes down to crafting specific habits into an effective Monday routine.
Thus, people who make the most of their Mondays prioritize a set of best practices. These practices aren’t complex or unattainable but simple ways to lay the foundation for a successful week.
This article explores 12 things to do on Monday that successful people swear by. And who knows, perhaps they’ll inspire you to make the most of your Mondays, too!
Smart Things To Do On Mondays For A Successful Week
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1. Eat A Nutritious Breakfast
Start your Monday with a nutritious breakfast to provide the energy to power through your morning. Properly fueling your body will calm your nerves and lay the foundation for a productive day.
Eat healthy foods that provide protein, fiber, and nutrients to stay focused and satisfied until lunch. If your mornings are hectic, prep your breakfast the night before.
I rarely ate breakfast during my 20s. But after I got married, my wife convinced me to do so, and I’m glad she did.
2. Use Positive Self-Talk And Adopt A Good Attitude
Your day is influenced by what you think, feel, and believe to be true. In a nutshell, your life is what your thoughts make it.
Thus, think and believe you are going to have a good day. Adopt a positive attitude. Practice positive self-talk.
For example, repeat the following phrase to yourself several times on Monday morning.
“Today is going to be a successful day.”
Helpful Tips – How to Boost Your Mood
3. Declutter Your Workspace
A clutter-free work area is essential, especially on a high-stress day like Monday. Thus, file away anything from your desk that doesn’t relate to the day.
Clutter is distracting, and having other unattended projects in your workspace increases your anxiety about what’s not getting done.
4. Review The Previous Week
Reflect on what you accomplished last week, what could have been improved, and what you learned. Apply these insights to this week’s planning.
5. Assess This Week’s Requirements And Possibilities
Review your calendar and to-do list for the week ahead. Identify key meetings, pressing deadlines, and highest-priority tasks that must be accomplished.
Write down and visualize what a successful and productive week looks like for you.
Being aware of your daily commitments allows you to be realistic with your time. Then, you can focus your efforts with a clear perspective of the week’s requirements and possibilities.
Must read – 7-Day Routine for Boosting Your Productivity
6. Set Daily And Weekly Goals
Setting daily and weekly goals is a simple way to be more productive on Monday and throughout the week.
Weekly goals make a significant and immediate impact on your life. They form the foundation and provide direction for your daily activities.
Finally, look at your weekly goals and ruthlessly rank your priorities.
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7. Make Deadlines and Set Interim Milestones
Clarify what needs to be done and break the assignment into smaller milestones for longer and more complex projects.
Deadlines give you a finish line and target to aim for. Milestones mark your progress along the way. It’s like a roadmap guiding your journey.
Interim checkpoints keep you focused and motivated. Each milestone reached is a victory, propelling you toward the ultimate finish line.
As a result, deadlines and milestones work together, keeping you focused and helping you stay productive.
Related post – Setting Weekly Goals for Success
8. Tackle And Complete A Task To Start Your Monday
With your priorities planned and your work area clear, start working by completing one small to medium task from your list of goals. Choose an important item that is not overly daunting or complex.
Crossing something off your to-do list provides a sense of achievement and builds momentum. Getting an easy win early Monday boosts your motivation and clears your plate for larger projects. Furthermore, actively completing an item begins the week and day productively.
Conversely, suppose you start your morning reacting to emails and phone messages from the weekend. In that case, it can quickly feel like you’ve lost control working on everyone else’s priorities rather than yours.
9. Embrace Obstacles And Tackle Your Toughest Problems Next
Welcome obstacles; do not resist them. Challenges are part of every week.
Instead of getting discouraged, see obstacles as opportunities to learn, grow, and improve.
Thus, adapt and keep moving forward. Embracing obstacles shifts your thinking. Difficult times become stepping stones and opportunities to strengthen your resolve, consistency, and self-discipline.
Helpful ideas – How To Beat Procrastination Before It Beats You
10. Set Boundaries
Communicate your availability and boundaries. Doing so helps you manage your time effectively.
Saying no to things that do not align with your week’s goals will preserve your energy and emotional well-being.
Whether setting boundaries with work, family, or social commitments, learning to say no at the correct times to the right people is crucial for reducing stress and maintaining inner peace.
Of course, you can’t say no to everyone. Let your judgment and instincts guide you on when, why, and to whom to say no.
11. Be Persistent, Consistent, And Finish Your Workday Strong
Finish your Monday on a high note. Complete whatever it is you have started. Write a short to-do list for Tuesday.
Determine how to make your work day’s last hour the most productive. Doing so will build momentum and good vibes for Tuesday and the rest of the week.
Supporting article – How To Be More Consistent in Life
12. Prioritize Self-Care
Avoid burnout and kindle your energy for the rest of the week by practicing self-care.
Some ideas include an evening workout, a nutritious dinner, spending time with family and friends, practicing a relaxing evening routine, or journaling your thoughts.
Most importantly, be kind to yourself when things go sideways on Monday.
Small failures on Monday aren’t fatal. Remember your goals for the week, and hit the ground reenergized on Tuesday.
What To Do On Monday For A Successful Week
There’s no secret formula for making Monday a launch pad for a successful week. It’s about having a positive attitude, good habits, and structured routines.
Each Monday is a fresh opportunity to learn, grow, and set yourself up for daily and weekly success. Here’s how:
- Eat a healthy breakfast
- Be positive
- Declutter your workspace
- Reflect on last week
- Assess the new week
- Set goals
- Set deadlines & milestones
- Tackle a task first thing
- Embrace obstacles
- Set boundaries
- Finish strong
- Practice self-care
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Author Bio: Tom Scott founded the consulting and coaching firm Dividends Diversify, LLC. He leverages his expertise and decades of experience in goal setting, relocation assistance, and investing for long-term wealth to help clients reach their full potential.